Coaches Blog

Milwaukee’s best in Personal Training & Group Fitness

2018: A Year to Thrive

Happy holidays from all of us at RaceStart! The end of the year is quickly approaching. A big thank you to all of our dedicated athletes and coaches who have trained, followed, and supported us over the years. You are the backbone to this operation- without you our gym wouldn’t have grown into what it is […]

Travel Workouts That Don’t Require ANY Equipment

RaceStart’s workouts on the go ‘Playbook’ Prepared by Antonette Semklo TRAVEL WORKOUTS Life is hectic and often times full of the chaos. There will always be an excuse to not workout. Don’t allow your excuses to obstruct your progress. I’ve created these workouts for you to do at home, on vacation, or when work sends […]

Thank you for your donation

Late this year We found out that one of RaceStart’s own, Nadia, was diagnosed at age 37 with Follicular Lymphoma, a type of Non-Hodgkin’s Lymphoma. Nadia has been training with us for almost 2 years and attends the 4PM class as well as weekend classes.  I can’t even begin to imagine the amount of mental […]

How to Achieve Your Fitness Goals This Holiday Season

RaceStart your December with our Winter Fitness Challenge Starting Saturday, December 1st we will kick off another 24 day challenge! I know you have all been waiting with anticipation to hear what the next challenge is – Or rather, how to earn some stickers … And what the heck kind of prizes can you win? […]

Black Friday Group and Personal Training Sales

A Time for Giving Thanks Its my favorite time of the year! To show my appreciation I’d like to thank each and everyone of you for making RaceStart what it has become. Over the last few weeks there has been such positive, yet competitive energy from each of you! Your inner athlete is shining bright […]