Coaches Blog

Milwaukee’s best in Personal Training & Group Fitness

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RaceStart’s First Mud Run Experience

Last Saturday team RaceStart ventured out to Slinger, WI where we “competed” (I use the word “competed” lightly) in our FIRST EVER mud run! The race took place at Little Switzerland Ski Hill. To make a long story short, the hills are no joke my friend. In all seriousness it was a blast! We learned […]

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Why Personal Training at RaceStart

With more and more personal training gyms surfacing in Milwaukee, it can sometimes be a challenge finding the best personal trainer for you. There are so many factors to determine what’s best suited for your fitness goals, that I felt compelled to share what RaceStart offers that’s unique to most gyms in Milwaukee. What Makes […]

New Summer Group Fitness Classes

Hello warriors! After all the waiting, summer is ALMOST upon us. It always seems like our winters last forever and then all of a sudden summer is here. As quickly as summer pops up, it’s gone. Now I understand the meaning of the song Summertime Sadness 😉 Lets celebrate the summer 2017 by adding more group […]

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Push-up Progressions

This video demonstrates various push up progressions that are utilized at RaceStart Training. Athletes who have a weaker upper body are often tempted do push ups from their knees. At RaceStart we don’t like to encourage athletes to perform knee push ups because it’s hard to progress from there. First, I would have them perform […]

How to find the Best Personal Trainer for YOU

By definition, to be healthy is to be fit. Naturally, when one thinks of health and fitness, personal training comes to mind. Some people may view personal training as a luxury, whereas others see it as an investment in one’s personal health.  As we age we’re constantly reminded of how important our health is. With […]