Coaches Blog

Milwaukee’s best in Personal Training & Group Fitness

Black Friday Group and Personal Training Sales

A Time for Giving Thanks Its my favorite time of the year! To show my appreciation I’d like to thank each and everyone of you for making RaceStart what it has become. Over the last few weeks there has been such positive, yet competitive energy from each of you! Your inner athlete is shining bright […]

Who Won the Bingo Challenge Anyways

BINGO CHALLENGE WINNERS… Sorry for the delay kids. Here are the results… First place: Nadia M., winner of a 24 day Nutrition Jump Start program ($175 value) Runner up: Rachel C., winner of 1 free month of unlimited group classes ($150 value) Second Place: Mark T., winner of spark and a 24 hour hot/cold water […]

19/24 Fitness Challenge

19 workouts in 24 days! The holidays are quickly approaching, and so does all that hustle and bustle. Together we can alleviate some of our holiday stress. Let’s schedule our workouts, and show up for them (no excuses). Does your nutrition suffer this time of the year? Let us help! We have a 10 day […]

Is Strength and Conditioning For Me

Don’t believe everything your friends tell you After years in the fitness industry, I have noticed a common trend. During initial consultations, many individuals seem to share the notion that in order to lose weight they need to do crazy amounts of cardio before incorporating weight lifting into their fitness program. Does this sound like […]

RaceStart’s 5th Annual Christmas Event

Celebrate with RaceStart for our 5th Annual Holiday Party! Join us Saturday, December 15th, 9AM-10:45AM Participate in a buddy workout, enjoy some healthy treats, and get in the holiday spirit with a white elephant gift exchange and raffle prizes! Our schedule: 9AM-10:15 Buddy Workout 10:15- 10:45 Food Holiday Cheer Raffle Prizes Our White Elephant Gift […]