Coaches Blog

Milwaukee’s best in Personal Training & Group Fitness

How to hit your fitness goals this holiday season

Don’t let cold weather slow you down It’s that time of the year again…winter in Wisconsin. This alone can be excuse enough to stay home and hibernate. Don’t let the cold weather slow down your progress or get in the ways of your goals. Below are 10 rules of fitness to be mindful of this […]


2017 Christmas Party

Celebrate with RaceStart for our 4Th Annual Holiday Party! Join us Saturday, December 9th, 9AM-10:45AM Participate in a buddy workout, enjoy some healthy treats, and get in the holiday spirit with a white elephant gift exchange and raffle prizes! Our schedule: 9AM-10:15 Buddy Workout 10:15- 10:45 Food Holiday Cheer Raffle Prizes Our White Elephant Gift […]

learn muscle-ups personal training

Steps to Achieving Your First Muscle Up

Want to do your first muscle-up? Here’s how! This video features several drills to help you achieve your first muscle up. Before performing the movements in this video, make sure you are able to perform strict pull ups, “perfect” push ups, strict dips, chest to bar pull ups. Practice your hallow body hold position from […]


Receive the perfect gift this holiday season

IT’S THE MOST WONDERFUL TIME OF THE YEAR! It’s true, the holiday season is not about gift giving – However, when you love someone you wish them nothing but good health … so why not give them just that? This holiday share the gift of health and fitness with someone who’s special to you. RaceStart […]

halloween 2017 workout event bay view

Thank You For Making Halloween 2017 Special

This year’s Halloween Charity Event and Ghoulish Workout was extra special. It allowed the RaceStart community an opportunity to give back! Thanks to all who participated this past weekend and to everyone who supported RaceStart’s Halloween Charity Event. With your help RaceStart was able to raise $300; All proceeds will be donated to help a family […]