Coaches Blog

Milwaukee’s best in Personal Training & Group Fitness

Travel Workouts That Don’t Require ANY Equipment

RaceStart’s workouts on the go ‘Playbook’ Prepared by Antonette Semklo TRAVEL WORKOUTS Life is hectic and often times full of the chaos. There will always be an excuse to not workout. Don’t allow your excuses to obstruct your progress. I’ve created these workouts for you to do at home, on vacation, or when work sends […]

Thank you for your donation

Late this year We found out that one of RaceStart’s own, Nadia, was diagnosed at age 37 with Follicular Lymphoma, a type of Non-Hodgkin’s Lymphoma. Nadia has been training with us for almost 2 years and attends the 4PM class as well as weekend classes.  I can’t even begin to imagine the amount of mental […]

How to Achieve Your Fitness Goals This Holiday Season

RaceStart your December with our Winter Fitness Challenge Starting Saturday, December 1st we will kick off another 24 day challenge! I know you have all been waiting with anticipation to hear what the next challenge is – Or rather, how to earn some stickers … And what the heck kind of prizes can you win? […]

Black Friday Group and Personal Training Sales

A Time for Giving Thanks Its my favorite time of the year! To show my appreciation I’d like to thank each and everyone of you for making RaceStart what it has become. Over the last few weeks there has been such positive, yet competitive energy from each of you! Your inner athlete is shining bright […]

Who Won the Bingo Challenge Anyways

BINGO CHALLENGE WINNERS… Sorry for the delay kids. Here are the results… First place: Nadia M., winner of a 24 day Nutrition Jump Start program ($175 value) Runner up: Rachel C., winner of 1 free month of unlimited group classes ($150 value) Second Place: Mark T., winner of spark and a 24 hour hot/cold water […]