Milwaukee’s best in Personal Training & Group Fitness
Alisha has been recognized as our athlete of the month for her strong work ethic, positive attitude, determination, and drive. Alisha’s positive energy is infection to all those around her. She has definitely had an impact on our RaceStart community, and for that we are thankful! You are truly an inspiration to us all- Keep […]
One area that many of us, myself included, suffer with are PUSH UPS (PU). For 1 month I’d like us to really focus on correcting our “perfect push up” form. Things to keep in mind while performing “perfect push ups” : Perform mobility on shoulders first (refer to “Monthly Mobility”) Keep elbows turned in, close to […]
One area that many of us, myself included, suffer with are PUSH UPS (PU). As we perform a high volume of PU’s one of the most common faults I notice are internally rotated shoulders. It’s important that we do drills to help strengthen and stabilize our shoulder joint. Most importantly, that we stay on track […]
A topic that gets brought up often is weight….Please don’t be so fixated on the scale. I work with many clients who are looking to maintain and gain strength and found this blog by one of my favorite athletes, CAMILLE LEBLANC-BAZINET – She really sums it all up and puts it in perspective.