Coaches Blog

Milwaukee’s best in Personal Training & Group Fitness

Paleo Loaded Nachos

Weekly Paleo Loaded Nachos

I love this recipe! At my house we actually use ground beef too, and add Penzy’s “bold taco” to the meat. Avocados are a must! I also like to add olives and hot peppers for some extra spice 🙂 This is a staple at our house on Monday night football….or any day we had an […]

Athlete of the Month, RaceStart Training Milwaukee

RaceStart Athlete Of The Month, Alisha K

Alisha has been recognized as our athlete of the month for her strong work ethic, positive attitude, determination, and drive. Alisha’s positive energy is infection to all those around her. She has definitely had an impact on our RaceStart community, and for that we are thankful! You are truly an inspiration to us all- Keep […]

Chris Semklo, CrossFit Coach in Milwaukee

I Challenge You

One area that many of us, myself included, suffer with are PUSH UPS (PU). For 1 month I’d like us to really focus on correcting our “perfect push up” form. Things to keep in mind while performing “perfect push ups” : Perform mobility on shoulders first (refer to “Monthly Mobility”) Keep elbows turned in, close to […]


Regaining Shoulder Mobility With DRILLS

One area that many of us, myself included, suffer with are PUSH UPS (PU). As we perform a high volume of PU’s one of the most common faults I notice are internally rotated shoulders. It’s important that we do drills to help strengthen and stabilize our shoulder joint. Most importantly, that we stay on track […]

Camille Leblanc Bazinet in Training

Strong Is The New Skinny

A topic that gets brought up often is weight….Please don’t be so fixated on the scale. I work with many clients who are looking to maintain and gain strength and found this blog by one of my favorite athletes, CAMILLE LEBLANC-BAZINET – She really sums it all up and puts it in perspective.