“Good, Better, Best…Never let it rest- Until your good is better and your better is best.” ~ Tim Duncun
A fitness boot camp is a type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.
We offer a variety of styles of fitness that are designed in a way to push participants harder than they’d push themselves and- Be prepared for anything- indoor/outdoor experience. Running, hill climbing, stair work, MB carries/runs, Sandbag work, etc.
Those with medical conditions, please check with your physician if you have any concerns about attending.
Survivor Class Goal:
- Restore balance in your life
- Keep your workouts fun, yet challenging
- Reduce anxiety and stress
- Bring out your inner athlete