RaceStart Your Nutrition With The 24-Day JumpStart

Allow me to set the tone for you …

My husband and myself had taken on a few BIG projects over the last few months; renovating an entire house, managing 2 other properties, all while moving our gym/business to a new location -Naturally this has had an effect on my physical and mental health.

It was time to refocus. I needed to change something.

My eating habits were not bad, my workouts were still consistent (training at least 5x/week), but something was missing.

Due to the amount of stress I was under, my body was not responding like it had in the past to my workouts. I was feeling tired all the time instead of energized. I started to rely heavily on coffee and sugar free energy drinks (which by the way, did not help my situation by any means). I needed to recharge my body, and cleanse it from all the toxic chemicals I had consumed (coffee, alcohol, sugar, and dairy (mostly cheese – as much as I hate to admit it, cheese just doesn’t agree well with my body even if it’s on a salad).

After confiding in a friend about my stress, anxiety, exhaustion, and recent weight gain, he told me about a nutrition program he was on, the 24 Day JumpStart program. To be perfectly honest, I blew him off. I thought, “I don’t have time to add one more thing to my plate”. This was not the first time that I had heard of the program which involves a comprehensive yet very manageable plan of healthy eating habits and supplementation. However, prior to speaking with my friend, I’ve always been leary and skeptical of supplements. Then I saw him, and the results that he had after trying the program and I thought, “what have I got to lose”.

I’m sick and tired of feeling sick and tired, and frankly I didn’t have anymore time to waste feeling that way. Sooooo I trusted my gut, lol.

Below are are just a few of my results over the last 6 week:

  • Gained self confidence
  • Skin cleared up
  • Stronger/improved performance
  • Lost an inch in waist and legs in the first 10 days, and kept it off!
  • Down 5 lbs total
  • More muscle definition
  • More energy throughout the day
  • Energy levels have increased- Improved personal training performance as well as mental focus on daily tasks.

My performance over the last 6 weeks:

  • Able to complete several strict muscle ups- a goal of mine for over the last 5 years! thought I’d give it shot and much to my surprise I was able to complete several.
  • 100 double unders unbroken, under a min
  • 73 air squats in 1 min (beat my personal best by 10 reps)
  • 5 lb gain in shoulder press (I was stuck at this weight for about 2 years)
  • 15 lb gain in 5 rep max back squat (mind blown)

get more cut more energized


I noticed from the 24-day JumpStart that my skin started to clear up! If that alone was my result, I would have been totally fine with that, but it didn’t stop there. I noticed that my cravings went away between meals! This has helped so much! I realized that I was not actually hungry before, it was ‘stress eating’.

My stress management has improved significantly because I’ve been able to focus more on my work as well as gained energy for my personal fitness training!
This is a HUGE win for an entrepreneur. I also learned that this is something that I can afford to do. I was always under the impression that it would cost a ton to maintain this lifestyle, but it is totally manageable. As a fitness professional, I highly recommend this nutrition program to my clients, family, and friends.

If you’d like to learn more about the program, please feel free to Contact us to schedule a 15-Minute consultation

The Best Summer Slim Down Shake



To order Shakeology or learn more healthy nutrition tips and quick tricks…

What is Shakeology?

Shakeology IS NOT just a protein powder, it’s so much more! It’s  a meal or snack replacement shake that’s filled with over 70 ingredients in it. That would take up to 7 trips to the salad bar to eat the same amount of nutrients that are inside every Shakeology shake. Shakeology is made from the finest whole-food sources that are available. Shakeology really makes it easy for us by taking the guesswork out of nutrition! Two words: GAME CHANGER!

The ingredients include:

  • Camu-Camu
  • Goji berry
  • Acai berry
  • Acerola cherry
  • Bilberry
  • Barley grass
  • Blue-green algae
  • Chia seeds
  • Wheat grass (just to name few)

Why Drink Shakeology Every Day?

It can help you:

  • Lose weight – especially if you replace a meal with Shakeology every day.
  • Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
  • Increase your energy and feel healthier.
  • Improve your digestion and regularity.
  • Lose Weight—the Healthy Way

Why starve yourself thin, when you can lose weight—and maintain that healthy weight loss—just by drinking one Shakeology shake every day?

It’s the simple recipe for success:

  • You won’t feel deprived, because every delicious shake tastes like a sinful treat.
  • The proteins and healthy fats will help you feel fuller longer, so you’re less likely to snack.
  • Superfoods help your body reduce cravings for junk food.
  • Increased energy means your workouts feel easier.

What better way to take the sting out of your craving for sugary snacks and junk foods, than with a sumptuously delicious shake that feeds your body the nutrients it really craves?

How Shakeology short-circuits your urge to snack:

  • Protein-rich nutrient-dense formula helps you feel full and reduces the tendency to “cheat” throughout the day.
  • Helps you curb junk food cravings while helping you crave healthier choices.
  • You’re feeding your body the nutrients it needs, so it feels more satisfied.
  • So delicious, it tastes like you’re cheating!

Feel New Energy!

Drinking Shakeology every day can dramatically improve your energy levels and overall stamina. Just ask all of our customers who used their newfound energy to take on—and succeed—at a new fitness program!

What more can you do with a little extra daily energy?

  • Power through your day, and cross more off your to-do list.
  • Get your fitness program off to a great new start.
  • Help your body’s internal processes work more efficiently.
  • Enjoy life . . . and get more out of every single moment
  • Help Improve Digestion and Regularity

When you drink Shakeology, you won’t just feel healthier, you can actually be healthier. That’s because it helps all your body’s processes function more efficiently. And what better definition is there for good health?

How Shakeology gets you healthy from the inside out:

  • Fiber and probiotics help you “get regular” so you eliminate toxins built up in your digestive system.
  • Proprietary blend of prebiotics and probiotics help create a healthy intestinal tract which aids digestion.
  • A healthier digestive system makes it easier to absorb key nutrients.
  • Digestive enzymes also help your body to increase the absorption of nutrients

Here’s my 2 cents on Shakeology:

Not everyone needs to lose weight, but everyone DOES need to be healthy and to have sustaining energy throughout the day. When was the last time you tried to lose weight and you were grouchy, tired and unhappy because you were STARVING??? Shakeo is all about nutritional DENSE ingredients that will provide you with all of the vitamins and nutrients that you need in order to feel great, not be starving or to feel deprived while trying to maintain a healthy lifestyle. It’s my “fast-food”, energy drink that helps me to feel healthy and maintain my weight. It helps to improve my diet by giving me adequate nutrition and energy!!

This is not a weight-loss shake — it IS a NUTRITION shake! 

To order YOUR Shakeology or learn more about healthy nutrition tips and tricks that have helped me…

Weekly Paleo Loaded Nachos

I love this recipe! At my house we actually use ground beef too, and add Penzy’s “bold taco” to the meat. Avocados are a must! I also like to add olives and hot peppers for some extra spice 🙂 This is a staple at our house on Monday night football….or any day we had an awesome workout! Enjoy!