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Sunday Funday

IT’S COACH CARRIE’S BIRTHDAY!

Join us This Sunday (9-27-15) for Yoga and Brunch!

Class starts at 10AM and will last until 11. After we’re nice and relaxed we’ll head over to Cafe Centraal to celebrate Carrie turning 21 again 😉

CLASS DESCRIPTION:

This practice is designed to restore the nervous system and help release deep tensions from sore muscles and everyday stressors. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.

YOGA CLASS GOAL:

  • Create mobility and flexibility
  • Maintain long lean muscles
  • Restore balance in your life
  • Reduce anxiety and stress

FIRST CLASS IS FREE, every class after is $15 at the door

‘Move To Perform’ Workshop

7-11-2015

A big THANK YOU to Dr. Nate Sorum of Sorum Physiotherapy and his helper Briana Kissinger.
Over the weekend Dr. Sorum instructed RS’s first ‘Move to Perform’ Workshop .
The results were very interesting, yet very different for each of us- After we completed several tests/drills we were handed our results.
The drills that we performed revealed why we excel in certain movements, why some of our movements are ‘disfunctional’, and how to make us function properly again so that we can continue to get stronger with less risk of injury.

Nate will be back in 3 months to retest the same drills to make sure that we continue to progress without injury. If you missed out this time, make sure to clear your calendar when he comes back late Oct. (date + time TBD)2015-07-11 10.11.072015-07-11 10.38.32 2015-07-11 10.47.09 2015-07-11 10.47.22