IT’S COACH CARRIE’S BIRTHDAY!
Join us This Sunday (9-27-15) for Yoga and Brunch!
Class starts at 10AM and will last until 11. After we’re nice and relaxed we’ll head over to Cafe Centraal to celebrate Carrie turning 21 again 😉
This practice is designed to restore the nervous system and help release deep tensions from sore muscles and everyday stressors. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.
YOGA CLASS GOAL:
- Create mobility and flexibility
- Maintain long lean muscles
- Restore balance in your life
- Reduce anxiety and stress
FIRST CLASS IS FREE, every class after is $15 at the door