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7 Reasons Why Group Classes Are Not For You

Believe it or not I used to be the person with the 24 hour  ’globo gym’ membership. It was convenient, cheap, and I could come and go as I pleased. The gym was my escape … I’d put my earbuds in and tune out the world….I was in “my zone”.

It might be helpful to note that I was in competitive sports for most of my life. Once I graduated high school I was still active and continued to workout. However, I was just going through the movements, not focusing on a goal, or pushing myself to work on my weaknesses. I just stuck to what I liked to do. I was the classic ”cherry picker”.  In no way did I consider myself an “athlete”, nor was I really happy with my fitness results (even though I was putting in the TIME).

Then I tried Group Fitness and this was what I discovered.

Read my 7 reasons why group fitness is not for you!

  1. group fitness will push you out of your comfort zone – you will often find yourself doing things you never thought were possible
  2. our classes will keep you accountable. You can’t push it off, you have it on your schedule and that’s the time that you have to be there
  3. the coaches take the guessing work out of it. The workout program is already planned out for you. No “cherry picking”
  4. coaches are there to make sure you’re using proper form and weight-less risk of injury
  5. your confidence will continue to grow inside as well as outside the gym
  6. you will meet people who share similar interests as you
  7. RaceStart limits classes to 10 people – keeping class sizes small, and intimate

Group Fitness classes helped fulfill a void that had been missing after I stopped competing in sports. That competitive  drive  that was still inside of me and longing for camaraderie again … was fulfilled by Group Fitness training.  Group fitness training broke me out of my shell.

At RaceStart, your experience with Group Fitness  starts the moment you walk through the doors. You see your coach and then notice the workout on the whiteboard. Mobility and mental preparation set in as your excitement grows … After the coach goes over your workout you wait in anticipation for the sound of the clock, “3…2…1…GO!”  Your adrenaline kicks in as the beats from the speaker continue to intensify. The gym suddenly erupts. The coach looks around the room in sheer amazement at the sight of students, moms, and professionals. Suddenly your inner athlete is present, regardless if you were ever an athlete in your past or not.

We all have an inner athlete just waiting to come out. Are you looking to bring out yours? If so, then Group Fitness is for you. Your body will thank you!

Jordan’s Back with a NEW CLASS

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Hi warriors! I just wanted to give a big shout out to Jordan Griffin and welcome his return to coaching at RaceStart! We are excited to have Jordan on our team as well as seeing his charming smile back at the gym! 
Jordan will begin coaching a noon class every Tuesday and Thursday, starting THIS WEEK! Again, RaceStart is lucky to have Jordan and we look forward to seeing him around the gym more often 🙂  

CLICK HERE TO READ JORDAN”S FULL BIO »

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CARDIO COMBAT CLASS DESCRIPTION:

Our boxing classes take place in an intimate setting of up to 5 people and is led by instructor and Professional MMA fighter, Jordan Griffin, who is currently ranked #1 (145lb weight class) in Wisconsin and King of the Cage!

Cardio combat will teach you proper boxing technique and movement that the professionals use and will help you develop speed, agility, coordination and power. Each class consists of four rounds of 4 minute high intensity training. The first round consists of boxing, followed by circuit training and ending with shadow boxing and core finisher.

Contact Jordan at jordan@racestarttraining.com or (414) 881-5780 ASAP to schedule your class – Or just click on the button below!

 

FINDING MOTIVATION FROM WITHIN

I’M ONLY HUMAN

Some days are definitely easier than others to get up outta bed. I have moments or even days that I rather curl up and feel sorry for myself- Make excuses about why it’s so hard to juggle “life”.

Then I take a minute to reflect on everything that is important to me and all the sacrifices and hard work that has led me to where I am today.

At that time I think about where I want to be.  Then I think,  what  I am  going to do to make that happen.

DO OR DON’T DO

Over the last 2 weeks I have removed the words, “try” and “can’t” from my vocabulary. I realize that both words have negative connotations.

I will either “do” or I ”will not do”.

There is no try.

If I want it bad enough I will figure out a solution and make it happen.

FINDING MOTIVATION FROM WITHIN

Some days are easier than others to find that motivation and drive.

On the days I allow doubt into my head, I am often left asking myself a common question,  

“What am I doing this all for?”

Then I walk into RaceStart and see what I have created.

It’s at that time that a big smile stretches across my face, and then it all comes back to me. The doubt is no longer there…

This is my happy place. I honestly can’t imagine doing anything else. I’m not okay with only giving half the effort-no matter how big or small the task is.

I know that through my training I am able to help motivate others live a healthier life”

THE REALIZATION

Coming to realize this drives that force inside of me to push harder. My athletes, as well as the coaches at RaceStart, inspire me everyday to push harder in life, to train harder, and to be a leader by setting a good example.

I read somewhere that,

“ The most valuable thing you can make is a mistake- You can’t learn anything from being perfect.”

I’ll be the first to admit that I have made plenty of mistakes, but those mistakes have only made me stronger from the inside out.

MY MISSION

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I know that I will not be happy unless I give 100%. I am a fitness enthusiast in every way possible and want to share this with my community. I believe this is my purpose and my mission.

Find your happy, and let your passion drive you!

For a great motivational short video click on the button below.

I want to share with you a few quotes from this motivational clip:

“Quitting lasts forever….The decision is yours. How badly do you actually want to achieve your goals? If you got a dream you gotta protect it- Don’t’ let someone tell you can’t do something.

If you want something go after and get it. You have to believe that you can make a difference.

You gotta want it more than you want the party, more than you want to sleep. Make a choice. Decide who you wanna be.

Surround yourself with those that see greatness in you, even when you don’t see it in yourself”

PROVE THEM WRONG

“Find it within yourself to keep moving forward”

“Just because you failed, doesn’t mean that you are a failure”

“Don’t let the distractions distract you”

Start your day out right by clicking on the button below for one of the most inspiring and motivational videos  that I’ve come across.