The Best Summer Slim Down Shake

A  “HOW TO VIDEO” ON ANTONETTE’S FAVORITE SUMMER SLIM DOWN SHAKE…

JUST CLICK ON THE VIDEO BELOW 

To order Shakeology or learn more healthy nutrition tips and quick tricks…

What is Shakeology?

Shakeology IS NOT just a protein powder, it’s so much more! It’s  a meal or snack replacement shake that’s filled with over 70 ingredients in it. That would take up to 7 trips to the salad bar to eat the same amount of nutrients that are inside every Shakeology shake. Shakeology is made from the finest whole-food sources that are available. Shakeology really makes it easy for us by taking the guesswork out of nutrition! Two words: GAME CHANGER!

The ingredients include:

  • Camu-Camu
  • Goji berry
  • Acai berry
  • Acerola cherry
  • Bilberry
  • Barley grass
  • Blue-green algae
  • Chia seeds
  • Wheat grass (just to name few)

Why Drink Shakeology Every Day?

It can help you:

  • Lose weight – especially if you replace a meal with Shakeology every day.
  • Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
  • Increase your energy and feel healthier.
  • Improve your digestion and regularity.
  • Lose Weight—the Healthy Way

Why starve yourself thin, when you can lose weight—and maintain that healthy weight loss—just by drinking one Shakeology shake every day?

It’s the simple recipe for success:

  • You won’t feel deprived, because every delicious shake tastes like a sinful treat.
  • The proteins and healthy fats will help you feel fuller longer, so you’re less likely to snack.
  • Superfoods help your body reduce cravings for junk food.
  • Increased energy means your workouts feel easier.

What better way to take the sting out of your craving for sugary snacks and junk foods, than with a sumptuously delicious shake that feeds your body the nutrients it really craves?

How Shakeology short-circuits your urge to snack:

  • Protein-rich nutrient-dense formula helps you feel full and reduces the tendency to “cheat” throughout the day.
  • Helps you curb junk food cravings while helping you crave healthier choices.
  • You’re feeding your body the nutrients it needs, so it feels more satisfied.
  • So delicious, it tastes like you’re cheating!

Feel New Energy!

Drinking Shakeology every day can dramatically improve your energy levels and overall stamina. Just ask all of our customers who used their newfound energy to take on—and succeed—at a new fitness program!

What more can you do with a little extra daily energy?

  • Power through your day, and cross more off your to-do list.
  • Get your fitness program off to a great new start.
  • Help your body’s internal processes work more efficiently.
  • Enjoy life . . . and get more out of every single moment
  • Help Improve Digestion and Regularity

When you drink Shakeology, you won’t just feel healthier, you can actually be healthier. That’s because it helps all your body’s processes function more efficiently. And what better definition is there for good health?

How Shakeology gets you healthy from the inside out:

  • Fiber and probiotics help you “get regular” so you eliminate toxins built up in your digestive system.
  • Proprietary blend of prebiotics and probiotics help create a healthy intestinal tract which aids digestion.
  • A healthier digestive system makes it easier to absorb key nutrients.
  • Digestive enzymes also help your body to increase the absorption of nutrients

Here’s my 2 cents on Shakeology:

Not everyone needs to lose weight, but everyone DOES need to be healthy and to have sustaining energy throughout the day. When was the last time you tried to lose weight and you were grouchy, tired and unhappy because you were STARVING??? Shakeo is all about nutritional DENSE ingredients that will provide you with all of the vitamins and nutrients that you need in order to feel great, not be starving or to feel deprived while trying to maintain a healthy lifestyle. It’s my “fast-food”, energy drink that helps me to feel healthy and maintain my weight. It helps to improve my diet by giving me adequate nutrition and energy!!

This is not a weight-loss shake — it IS a NUTRITION shake! 

To order YOUR Shakeology or learn more about healthy nutrition tips and tricks that have helped me…

Milwaukee Personal Training & Group Fitness

RaceStart provides a great community atmosphere and a passion for unconventional training methods! It’s our goal to take the “work” out of working out; Exercise should feel like PLAY.

Let us be your playground, and allow us to put the fun back into your daily routine. Our main focus at RaceStart is personal training and small group fitness classes. Our class-sizes are kept small to avoid the chaos, while providing our customers with a more personal and intimate experience. At RS we have created our ‘Back 2 Basics Introductory Courses’ at an affordable rate … just for you.

THE SECRET TO OUR RESULTS

I just LOVE Brene Brown and I thought I’d share this clip with you.

I feel that EVERYONE can connect/relate to this on some level.

I’m curious what you will take from it.

Some of you may wonder why I am blogging about this, or “How this is relevant to health and fitness?”

SO I WILL FILL YOU IN ON A LITTLE SECRET

No matter how many hours we put in at the gym it won’t matter if we continue with self shaming.

We will not reach our fitness goals if we continue to tell ourselves

“I can’t” or “I’m not _______enough”

We must attack our problems from the root. Don’t place blame on your trainer, coach, husband, kids, work, school. Take accountability and try to understand why you’re not seeing results instead of finding more excuses. I promise, after we’re able to change our perspective we’ll find the results we’re looking for.

Remember the RaceStart Motto,

“You can’t continue to do the same thing and expect different results.”

I feel that so many of us are battling with… I’m not ___________ enough.

This leads to “shaming ourselves”- saying hurtful things that we would never say to someone we love or care about….So why do we say them to ourselves if we know they are hurtful?

“BEING VULNERABLE IS NOT A WEAKNESS”

This is something that really hit home for me. Being a woman and business owner in a male dominated field, the last thing I thought I could feel (or show for that matter) was vulnerability. That terrified me. Recently, I have learned that when I show a more vulnerable side (MY AUTHENTIC SELF) that’s when people seem to REALLY HEAR ME and all of a sudden I become relatable.

I find it interesting how Brene Brown makes us realize that being vulnerable is courage

The courage to be ‘IMPERFECT”…which is a connection to authenticity.

It’s okay to NOT have it ‘all together’.  I can’t tell you how many times I would “freak out” if someone would stop by to visit me at the gym or house (made no difference) and everything didn’t appear to be “perfect”.  Like I said, it becomes exhusting! Believe it or not, it was easier for me take on another task for the day and clean things up, rather than let someone see things out of order. If I was sick as a dog and a family member told me they were going to stop by, I’d pull myself together and clean up the house.

I now realize how rediculious this sounds.

THE POWER OF CREATIVITY

2016-02-16 14.26.22

Art credit goes to Steyr Hardison, age 3. “Guy wearing headphones”. – of course it is 😉 My cousin’s daughter made this picture for us and framed it.

“CREATIVITY IS; the key of how things travel from the head to the heart to hands.”

Unused creativity is dangerous. It turns into greed, rage, and becomes toxic.

“THERE IS NO INNOVATION AND CREATIVITY WITHOUT FAILURE.”

Now, take a minute to think about this and reflect.  

Below is an excellent interview with Brene Brown that digs deeper into this topic. Very interesting! 

THE STRUGGLE IS REAL

I wrote a blog not too long ago that was really more of a self reflection. In this blog I was more vulnerable than normal- I let people see the person who “doesn’t have it all together”- and it felt so good to be able to embrace my “imperfections”.

It was liberating, instead of ALWAYS STRIVING TO HAVE IT ALL TOGETHER …that’s exhausting!

 

I actually wrote my blog before I stumbled across Brene Brown. After I posted my blog, someone had asked if I had heard of her and suggested to look her up. I’m glad that I did.

With that being said I hope you enjoy 🙂

 

Meet Cindy, Our Athlete of the Month

Cindy is being recognized as our athlete of the month.

At RaceStart we have a saying, “don’t put in half the effort unless you’re OK with half the results”…

Cindy’s transformation didn’t come easy at first- It took diligence inside and outside of the gym.  It wasn’t until recently that Cindy made a commitment to herself and her health. At that point she was “ALL IN”. Her  perseverance allowed her to achieve EVERY personal goal that we set (to date over the last 4-5 months)

I am so proud of Cindy! I have not only seen a physical difference with Cindy, but her entire demeanor has changed. Cindy, you are an inspiration to us all! For that reason alone I thank you for being apart of the RaceStart family and I am happy to announce that you are RaceStart’s Athlete of the Month.

30 lb weightloss milwaukee racestart

Congrats  Cindy!

SURVEY QUESTIONS

Occupation?
I work for Baker Tilly in their Management Consulting practice and lead a team focused on growth strategy services. Our value is to help clients improve their performance and grow their business.

Tell us something we may not know about you?
I love 70’s music and threw myself a disco party for a recent milestone birthday.

When did you start training at RaceStart?
I started personal training with Antonette several years ago at a “chain” health club. When she decided to go out on her own and launch RaceStart I didn’t hesitate to follow her. It wasn’t until recently that I fully commited to my fitness goals.

Main reason for joining RS?
I was tired of feeling winded just walking up a flight of stairs and decided it was time to focus on improving my health. I was going to the gym but not making any real progress. I realized that just showing up at the gym wasn’t getting it done. I wasn’t challenging myself and I needed someone to push me in order to get results.

What were your thoughts after you completed your first RaceStart workout?
I felt defeated initially. It was hard to realize that I didn’t have the stamina, flexibility or strength that I use to have when I was younger and healthier. It magnified how out of shape I really was- BUT  that’s what motivated make a change. I think you have to hit a very low point – rock bottom – before you are ready to commit to showing up and giving it everything you have.

What is your fitness background?
I was a three sport athlete in high school and have continued to play sports throughout my adult life. I began to slow down my activity in my 30’s and saw my weight climb. My career also required a lot of travel which only added to my problem. I have worked with a personal trainer on several occasions before and generally had good success when I had someone pushing me so I
decided to give it a try again.

What’s your biggest fitness accomplishment?
It is so hard to pick one because there are so many fitness accomplishments since I have been working with Antonette. When I first started I could barely squat even an inch and now I can squat past parallel! My improved flexibility is what I notice most often and the fact that I can walk up two flights of steps with ease.

Has RS affected your life at home, at work, with friends, family life, etc? (Circle all that apply)

explain….
There isn’t any part of my life that hasn’t been affected since joining RaceStart. I sleep so much better and therefore wake up in a better mood most days. Work related stress has diminished significantly because I have more energy and am able to focus on my work throughout the day. I have introduced friends and family to RaceStart because I want them to experience first-hand how Antonette trains and her philosophy on being healthy. My self-confidence has increased with each “personal record” I achieve and I am excited to share these small accomplishments with the important people in my life. My schedule resolves around my workouts now rather than trying to fit workouts into my schedule. I really had to embrace the concept of putting myself first because my life depends on it.

What results have you seen since your first RS workout?
I had a significant amount of weight to lose in order to be “healthy” and each day I am closer to that goal. The scale didn’t show dramatic results initially but I could feel my clothes fit differently and have dropped 4 dress sizes. While this is important, I also choose to focus on the small accomplishments such as getting a new personal record or lifting a heavier weight than the last time.

What are your future training goals?
My weight loss goal is something I will continue to focus on but I now have some other goals that challenge me. I want to get strong enough to be able to do pull ups on the bar rather than with rings. I also want to be able to do “double unders” with the jump rope and get more than 5 in a row. The next big thing is getting off my knees and doing real push-ups and that is going to take some time. 

What is your most memorable experience with RS?
Overhead squats… I could never do them. So much of what you do in the gym requires thinking and proper breathing and once you figure that out it all comes together.

What advice would you give to a “Newbie” or someone considering joining the RaceStart family?
Don’t give up – believe in yourself no matter how out of shape you are or how much your body hurts when you are done with a workout. Your body can do so much more than your mind tells you. I have learned that there are many aspects that contribute to your health and I had to address each one of them in order to start seeing results. FIRST, I had to truly commit to working out on a consistent basis-THEN I tackled my nutrition. I started to see some results at this point but they were not in line with the effort I was putting out. That is when I had to address the emotional issues that were holding me back. I am very motivated when I hear “I am proud of you” from my VIP – make sure to include them in your journey – support is critical!

Fill in the Blank
I like… group classes because having a little competition from my classmates is a great motivator
I eat… whatever I want but make good choices more often now and I cook more too
I do… enjoy working out – it is addictive
I am… proud of what I have accomplished 
To be fit is to be… strong in both mind and body